Category: Uncategorized

  • Mindfulness

    How quick fix 3 3 3 rule name 3 things you see name 3 things you hear name 3 parts of your body this should bring you back to the present quick fix no past There’s absolutely no reason you need to keep identifying with the past. If you disagree, give this exercise of shot. […]

  • How to be confident

    You might be smarter than Joe but you have no confidence that Joe is getting ahead of you. The confident one a lot of times looks better, looks more skilled, and smarter. in any situation be non-reactive: stay silent under pressure, take a pause to think, do not fidget if things started to get a […]